Calorie calculator
Please enter a valid age (15–80), height and weight.
Your daily calories · Maintain weight
0 kcal/day
- Mild weight loss (−250 kcal a day)0 kcal
- Weight loss (−500 kcal a day)0 kcal
- Weight gain (+300 kcal a day)0 kcal
Eating less than about 1,200 kcal a day is not recommended without medical supervision.
Estimate based on the Mifflin-St Jeor equation. Real needs can differ by 10% or more.
Calorie calculator by Calorie Cal