Roasted Cauliflower has 29 kcal per 100g, with 1.8 g protein, 5 g carbohydrates and 0.3 g fat.
Last updated: October 3, 2026 · Written and fact-checked by the Calorie Cal team.
About 24% of the calories in Roasted Cauliflower come from protein, a moderate amount. Most of its calories (67%) come from carbohydrates.
Calculated with 4 kcal per gram of protein and carbohydrate and 9 kcal per gram of fat, so the total can differ slightly from the listed calories.
Roasting gives cauliflower golden, caramelized edges and a nutty flavor, and on its own it is very light at about 29 kcal per 100 g. These values assume little or no added fat, which is where roasted vegetables gain most of their calories. Every tablespoon of oil tossed with the florets adds roughly 120 kcal, so a light spray or measured spoonful goes a long way.
Also known as: gobi, phool gobhi, roasted gobi, cauliflower florets, baked cauliflower
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 15 kcal | 0.9 g | 2.5 g | 0.2 g |
| 100 g | 29 kcal | 1.8 g | 5 g | 0.3 g |
| 150 g | 44 kcal | 2.7 g | 7.5 g | 0.4 g |
| 200 g | 58 kcal | 3.6 g | 10 g | 0.6 g |
| 250 g | 73 kcal | 4.5 g | 12.5 g | 0.8 g |
One serving (100g) is 1% of a 2,000 kcal day and 2% of a 1,500 kcal day. It also gives 1.8 g of protein, which is 2% of a 100 g daily protein target.
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Roasted Cauliflower | 100g | 29 kcal | 1.8 g |
| Bell Peppers | 100g | 31 kcal | 1 g |
| Cooked Spinach | 100g | 23 kcal | 2.9 g |
| Steamed Broccoli | 100g | 35 kcal | 2.8 g |
| Tomato | 100g | 18 kcal | 0.9 g |
| Carrots | 100g | 41 kcal | 0.9 g |
| Cooked Zucchini | 100g | 17 kcal | 0.6 g |
Roasted Cauliflower has 29 kcal per 100g. That serving also has 1.8 g protein, 5 g carbohydrates and 0.3 g fat.
Roasted Cauliflower has 1.8 g of protein per 100g, so 24% of its calories come from protein.
No single food makes you gain or lose weight. Your total calories over the day and week do. Roasted Cauliflower can fit a weight-loss diet when the portion fits your daily calorie target. At 29 kcal per 100 g it has a low calorie density, so a filling portion costs few calories.
It depends on your age, sex, height, weight and activity level. Most adults need somewhere between 1,600 and 3,000 kcal a day. Use the free calorie calculator to get your personal number.
Nutrition values are typical averages based on USDA FoodData Central and the Indian Food Composition Tables 2017 (ICMR–National Institute of Nutrition), with recipe-based estimates for mixed dishes.
Values are typical averages and vary by recipe, brand and portion size. For packaged foods, check the label. This page is general information, not medical advice.