Olive Oil has 884 kcal per 100g, with 0 g protein, 0 g carbohydrates and 100 g fat.
Last updated: October 3, 2026 · Written and fact-checked by the Calorie Cal team.
Olive Oil is low in protein: only 0% of its calories come from protein. Most of its calories (100%) come from fat.
Calculated with 4 kcal per gram of protein and carbohydrate and 9 kcal per gram of fat, so the total can differ slightly from the listed calories.
Olive oil is pressed from olives and is pure fat, mostly monounsaturated, with about 884 kcal per 100 g, about the same energy density as other cooking oils. Extra virgin and light versions differ in flavor and smoke point, not calories. Because it is easy to over-pour, measuring with a spoon, or using a spray or brush, makes a big difference in salads and roasting pans.
Typical portion: A tablespoon of olive oil (about 13.5 g) works out to roughly 120 kcal, and a teaspoon to about 40 kcal.
Also known as: extra virgin olive oil, evoo, jaitun ka tel, light olive oil
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 442 kcal | 0 g | 0 g | 50 g |
| 100 g | 884 kcal | 0 g | 0 g | 100 g |
| 150 g | 1,326 kcal | 0 g | 0 g | 150 g |
| 200 g | 1,768 kcal | 0 g | 0 g | 200 g |
| 250 g | 2,210 kcal | 0 g | 0 g | 250 g |
One serving (100g) is 44% of a 2,000 kcal day and 59% of a 1,500 kcal day. It also gives 0 g of protein, which is 0% of a 100 g daily protein target.
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Olive Oil | 100g | 884 kcal | 0 g |
| Ghee | 100g | 900 kcal | 0 g |
| Butter | 100g | 717 kcal | 0.9 g |
| Natural Peanut Butter | 100g | 588 kcal | 25 g |
| Walnuts | 100g | 654 kcal | 15 g |
Olive Oil has 884 kcal per 100g. That serving also has 0 g protein, 0 g carbohydrates and 100 g fat.
Olive Oil has 0 g of protein per 100g, so 0% of its calories come from protein.
No single food makes you gain or lose weight. Your total calories over the day and week do. Olive Oil can fit a weight-loss diet when the portion fits your daily calorie target. At 884 kcal per 100 g it is calorie-dense, so measuring portions helps.
It depends on your age, sex, height, weight and activity level. Most adults need somewhere between 1,600 and 3,000 kcal a day. Use the free calorie calculator to get your personal number.
Nutrition values are typical averages based on USDA FoodData Central and the Indian Food Composition Tables 2017 (ICMR–National Institute of Nutrition), with recipe-based estimates for mixed dishes.
Values are typical averages and vary by recipe, brand and portion size. For packaged foods, check the label. This page is general information, not medical advice.