Sweet Lassi has 180 kcal per 250ml, with 6 g protein, 28 g carbohydrates and 5 g fat.
Last updated: October 3, 2026 · Written and fact-checked by the Calorie Cal team.
About 13% of the calories in Sweet Lassi come from protein, a moderate amount. Most of its calories (62%) come from carbohydrates.
Calculated with 4 kcal per gram of protein and carbohydrate and 9 kcal per gram of fat, so the total can differ slightly from the listed calories.
Sweet lassi is a chilled Punjabi drink made by blending yogurt with sugar and a little water or milk, sometimes flavored with cardamom or rose. A 250 ml glass has about 180 kcal, with most of the carbohydrate coming from added sugar. Restaurant versions topped with malai run higher, while salted lassi and chaas, made without sugar, are much lighter.
Typical portion: Larger restaurant glasses of about 350 ml come to roughly 250 kcal.
Also known as: lassi, meethi lassi, mithi lassi, punjabi lassi, sweet yogurt drink
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 250ml | 180 kcal | 6 g | 28 g | 5 g |
| 2 × 250ml | 360 kcal | 12 g | 56 g | 10 g |
| 3 × 250ml | 540 kcal | 18 g | 84 g | 15 g |
One serving (250ml) is 9% of a 2,000 kcal day and 12% of a 1,500 kcal day. It also gives 6 g of protein, which is 6% of a 100 g daily protein target.
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Sweet Lassi | 250ml | 180 kcal | 6 g |
| Plain Dosa | 1 medium | 168 kcal | 4 g |
| Upma | 1 cup | 210 kcal | 5 g |
| Rajma | 1 cup | 225 kcal | 15 g |
| Poha | 1 cup | 250 kcal | 5 g |
| Chai with Milk | 1 cup | 105 kcal | 4 g |
| Naan | 1 piece | 262 kcal | 9 g |
Sweet Lassi has 180 kcal per 250ml. That serving also has 6 g protein, 28 g carbohydrates and 5 g fat.
Sweet Lassi has 6 g of protein per 250ml, so 13% of its calories come from protein.
No single food makes you gain or lose weight. Your total calories over the day and week do. Sweet Lassi can fit a weight-loss diet when the portion fits your daily calorie target.
It depends on your age, sex, height, weight and activity level. Most adults need somewhere between 1,600 and 3,000 kcal a day. Use the free calorie calculator to get your personal number.
Nutrition values are typical averages based on USDA FoodData Central and the Indian Food Composition Tables 2017 (ICMR–National Institute of Nutrition), with recipe-based estimates for mixed dishes.
Values are typical averages and vary by recipe, brand and portion size. For packaged foods, check the label. This page is general information, not medical advice.