Vanilla Ice Cream has 137 kcal per 1 scoop (66g), with 2.3 g protein, 16 g carbohydrates and 7.3 g fat.
Last updated: October 3, 2026 · Written and fact-checked by the Calorie Cal team.
Vanilla Ice Cream is low in protein: only 7% of its calories come from protein.
Calculated with 4 kcal per gram of protein and carbohydrate and 9 kcal per gram of fat, so the total can differ slightly from the listed calories.
Churned from cream, milk and sugar, vanilla ice cream comes to about 137 kcal per 66 g scoop, with roughly half of that from fat and most of the rest from sugar. Custard-style French vanilla also contains egg yolks, and premium ice creams are usually denser and richer than standard tubs. Serving it in a small bowl and skipping syrups keeps dessert close to these numbers.
Typical portion: A two-scoop bowl weighs about 130 g and comes to roughly 275 kcal.
Also known as: ice cream, vanilla icecream, vanilla scoop, french vanilla ice cream
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 scoop (66g) | 137 kcal | 2.3 g | 16 g | 7.3 g |
| 2 × 1 scoop (66g) | 274 kcal | 4.6 g | 32 g | 14.6 g |
| 3 × 1 scoop (66g) | 411 kcal | 6.9 g | 48 g | 21.9 g |
One serving (1 scoop (66g)) is 7% of a 2,000 kcal day and 9% of a 1,500 kcal day. It also gives 2.3 g of protein, which is 2% of a 100 g daily protein target.
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Vanilla Ice Cream | 1 scoop (66g) | 137 kcal | 2.3 g |
| Protein Bar | 1 bar | 200 kcal | 20 g |
| Air-Popped Popcorn | 1 cup | 31 kcal | 1 g |
| Dark Chocolate | 100g | 598 kcal | 7.8 g |
Vanilla Ice Cream has 137 kcal per 1 scoop (66g). That serving also has 2.3 g protein, 16 g carbohydrates and 7.3 g fat.
Vanilla Ice Cream has 2.3 g of protein per 1 scoop (66g), so 7% of its calories come from protein.
No single food makes you gain or lose weight. Your total calories over the day and week do. Vanilla Ice Cream can fit a weight-loss diet when the portion fits your daily calorie target.
It depends on your age, sex, height, weight and activity level. Most adults need somewhere between 1,600 and 3,000 kcal a day. Use the free calorie calculator to get your personal number.
Nutrition values are typical averages based on USDA FoodData Central and the Indian Food Composition Tables 2017 (ICMR–National Institute of Nutrition), with recipe-based estimates for mixed dishes.
Values are typical averages and vary by recipe, brand and portion size. For packaged foods, check the label. This page is general information, not medical advice.