Baked Cod has 105 kcal per 100g, with 23 g protein, 0 g carbohydrates and 0.6 g fat.
Last updated: October 3, 2026 · Written and fact-checked by the Calorie Cal team.
Baked Cod is a high-protein food: 94% of its calories come from protein.
Calculated with 4 kcal per gram of protein and carbohydrate and 9 kcal per gram of fat, so the total can differ slightly from the listed calories.
Lean and mild-flavored, cod has white, flaky flesh, and nearly all of its calories come from protein. Baked plainly, 100 g provides about 23 g of protein with well under 1 g of fat. Batter and deep-frying, as in fish and chips, add a lot of oil, so baking, poaching or grilling keeps it close to these values.
Typical portion: A typical cooked fillet of about 150 g comes to roughly 160 kcal and 35 g of protein.
Also known as: cod, cod fish, codfish, cod fillet, atlantic cod
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 53 kcal | 11.5 g | 0 g | 0.3 g |
| 100 g | 105 kcal | 23 g | 0 g | 0.6 g |
| 150 g | 158 kcal | 34.5 g | 0 g | 0.9 g |
| 200 g | 210 kcal | 46 g | 0 g | 1.2 g |
| 250 g | 263 kcal | 57.5 g | 0 g | 1.5 g |
One serving (100g) is 5% of a 2,000 kcal day and 7% of a 1,500 kcal day. It also gives 23 g of protein, which is 23% of a 100 g daily protein target.
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Baked Cod | 100g | 105 kcal | 23 g |
| Cooked Shrimp | 100g | 99 kcal | 24 g |
| Canned Tuna | 100g | 86 kcal | 19 g |
| Cooked Tilapia | 100g | 128 kcal | 26 g |
| Baked Salmon | 100g | 206 kcal | 22 g |
Baked Cod has 105 kcal per 100g. That serving also has 23 g protein, 0 g carbohydrates and 0.6 g fat.
Baked Cod has 23 g of protein per 100g, so 94% of its calories come from protein.
No single food makes you gain or lose weight. Your total calories over the day and week do. Baked Cod can fit a weight-loss diet when the portion fits your daily calorie target. At 105 kcal per 100 g it has a low calorie density, so a filling portion costs few calories.
It depends on your age, sex, height, weight and activity level. Most adults need somewhere between 1,600 and 3,000 kcal a day. Use the free calorie calculator to get your personal number.
Nutrition values are typical averages based on USDA FoodData Central and the Indian Food Composition Tables 2017 (ICMR–National Institute of Nutrition), with recipe-based estimates for mixed dishes.
Values are typical averages and vary by recipe, brand and portion size. For packaged foods, check the label. This page is general information, not medical advice.