Baked Salmon has 206 kcal per 100g, with 22 g protein, 0 g carbohydrates and 13 g fat.
Last updated: October 3, 2026 · Written and fact-checked by the Calorie Cal team.
Baked Salmon is a high-protein food: 43% of its calories come from protein. Most of its calories (57%) come from fat.
Calculated with 4 kcal per gram of protein and carbohydrate and 9 kcal per gram of fat, so the total can differ slightly from the listed calories.
An oily fish, salmon gets a little over half of its calories from fat, including omega-3 fats, and the rest from protein. Baked plainly, it has no carbohydrate and about 22 g of protein per 100 g. Farmed fillets are usually fattier than wild ones, and honey glazes or butter sauces raise the total.
Typical portion: A typical 150 g fillet works out to roughly 310 kcal and 33 g of protein.
Also known as: salmon, salmon fillet, oven baked salmon, atlantic salmon
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 103 kcal | 11 g | 0 g | 6.5 g |
| 100 g | 206 kcal | 22 g | 0 g | 13 g |
| 150 g | 309 kcal | 33 g | 0 g | 19.5 g |
| 200 g | 412 kcal | 44 g | 0 g | 26 g |
| 250 g | 515 kcal | 55 g | 0 g | 32.5 g |
One serving (100g) is 10% of a 2,000 kcal day and 14% of a 1,500 kcal day. It also gives 22 g of protein, which is 22% of a 100 g daily protein target.
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Baked Salmon | 100g | 206 kcal | 22 g |
| Cooked Tilapia | 100g | 128 kcal | 26 g |
| Baked Cod | 100g | 105 kcal | 23 g |
| Cooked Shrimp | 100g | 99 kcal | 24 g |
| Canned Tuna | 100g | 86 kcal | 19 g |
Baked Salmon has 206 kcal per 100g. That serving also has 22 g protein, 0 g carbohydrates and 13 g fat.
Baked Salmon has 22 g of protein per 100g, so 43% of its calories come from protein.
No single food makes you gain or lose weight. Your total calories over the day and week do. Baked Salmon can fit a weight-loss diet when the portion fits your daily calorie target. At 206 kcal per 100 g it has a moderate calorie density.
It depends on your age, sex, height, weight and activity level. Most adults need somewhere between 1,600 and 3,000 kcal a day. Use the free calorie calculator to get your personal number.
Nutrition values are typical averages based on USDA FoodData Central and the Indian Food Composition Tables 2017 (ICMR–National Institute of Nutrition), with recipe-based estimates for mixed dishes.
Values are typical averages and vary by recipe, brand and portion size. For packaged foods, check the label. This page is general information, not medical advice.