Roasted Pork Tenderloin has 143 kcal per 100g, with 26 g protein, 0 g carbohydrates and 3.5 g fat.
Last updated: October 3, 2026 · Written and fact-checked by the Calorie Cal team.
Roasted Pork Tenderloin is a high-protein food: 77% of its calories come from protein.
Calculated with 4 kcal per gram of protein and carbohydrate and 9 kcal per gram of fat, so the total can differ slightly from the listed calories.
Pork tenderloin is the leanest cut of pork, a long, narrow muscle that roasts quickly and stays tender when not overcooked. With about 26 g of protein and 3.5 g of fat per 100 g, it is comparable to skinless chicken breast. Sugary glazes, bacon wraps and cream sauces add the most calories, while a dry spice rub keeps it lean.
Typical portion: A standard 85 g cooked serving works out to roughly 120 kcal and 22 g of protein.
Also known as: pork tenderloin, pork fillet, roast pork tenderloin, pork tender loin
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 72 kcal | 13 g | 0 g | 1.8 g |
| 100 g | 143 kcal | 26 g | 0 g | 3.5 g |
| 150 g | 215 kcal | 39 g | 0 g | 5.3 g |
| 200 g | 286 kcal | 52 g | 0 g | 7 g |
| 250 g | 358 kcal | 65 g | 0 g | 8.8 g |
One serving (100g) is 7% of a 2,000 kcal day and 10% of a 1,500 kcal day. It also gives 26 g of protein, which is 26% of a 100 g daily protein target.
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Roasted Pork Tenderloin | 100g | 143 kcal | 26 g |
| Roasted Turkey Breast | 100g | 135 kcal | 30 g |
| Grilled Chicken Breast | 100g | 165 kcal | 31 g |
| Skinless Chicken Thigh | 100g | 177 kcal | 24 g |
| Lean Beef | 100g | 184 kcal | 26 g |
| Tempeh | 100g | 193 kcal | 19 g |
| Tofu | 100g | 76 kcal | 8 g |
Roasted Pork Tenderloin has 143 kcal per 100g. That serving also has 26 g protein, 0 g carbohydrates and 3.5 g fat.
Roasted Pork Tenderloin has 26 g of protein per 100g, so 77% of its calories come from protein.
No single food makes you gain or lose weight. Your total calories over the day and week do. Roasted Pork Tenderloin can fit a weight-loss diet when the portion fits your daily calorie target. At 143 kcal per 100 g it has a low calorie density, so a filling portion costs few calories.
It depends on your age, sex, height, weight and activity level. Most adults need somewhere between 1,600 and 3,000 kcal a day. Use the free calorie calculator to get your personal number.
Nutrition values are typical averages based on USDA FoodData Central and the Indian Food Composition Tables 2017 (ICMR–National Institute of Nutrition), with recipe-based estimates for mixed dishes.
Values are typical averages and vary by recipe, brand and portion size. For packaged foods, check the label. This page is general information, not medical advice.