Roasted Turkey Breast has 135 kcal per 100g, with 30 g protein, 0 g carbohydrates and 1 g fat.
Last updated: October 3, 2026 · Written and fact-checked by the Calorie Cal team.
Roasted Turkey Breast is a high-protein food: 93% of its calories come from protein.
Calculated with 4 kcal per gram of protein and carbohydrate and 9 kcal per gram of fat, so the total can differ slightly from the listed calories.
Among the leanest meats available, skinless roasted turkey breast provides about 30 g of protein and just 1 g of fat per 100 g. It is the centerpiece of holiday dinners and a common sandwich filling. Eating the skin, adding gravy or choosing processed deli slices changes the numbers, so plain carved breast meat stays closest to these values.
Typical portion: A standard 85 g serving of carved breast meat comes to roughly 115 kcal and 25 g of protein.
Also known as: turkey breast, roast turkey, turkey breast meat, sliced turkey breast
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 68 kcal | 15 g | 0 g | 0.5 g |
| 100 g | 135 kcal | 30 g | 0 g | 1 g |
| 150 g | 203 kcal | 45 g | 0 g | 1.5 g |
| 200 g | 270 kcal | 60 g | 0 g | 2 g |
| 250 g | 338 kcal | 75 g | 0 g | 2.5 g |
One serving (100g) is 7% of a 2,000 kcal day and 9% of a 1,500 kcal day. It also gives 30 g of protein, which is 30% of a 100 g daily protein target.
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Roasted Turkey Breast | 100g | 135 kcal | 30 g |
| Roasted Pork Tenderloin | 100g | 143 kcal | 26 g |
| Grilled Chicken Breast | 100g | 165 kcal | 31 g |
| Skinless Chicken Thigh | 100g | 177 kcal | 24 g |
| Lean Beef | 100g | 184 kcal | 26 g |
| Tempeh | 100g | 193 kcal | 19 g |
| Tofu | 100g | 76 kcal | 8 g |
Roasted Turkey Breast has 135 kcal per 100g. That serving also has 30 g protein, 0 g carbohydrates and 1 g fat.
Roasted Turkey Breast has 30 g of protein per 100g, so 93% of its calories come from protein.
No single food makes you gain or lose weight. Your total calories over the day and week do. Roasted Turkey Breast can fit a weight-loss diet when the portion fits your daily calorie target. At 135 kcal per 100 g it has a low calorie density, so a filling portion costs few calories.
It depends on your age, sex, height, weight and activity level. Most adults need somewhere between 1,600 and 3,000 kcal a day. Use the free calorie calculator to get your personal number.
Nutrition values are typical averages based on USDA FoodData Central and the Indian Food Composition Tables 2017 (ICMR–National Institute of Nutrition), with recipe-based estimates for mixed dishes.
Values are typical averages and vary by recipe, brand and portion size. For packaged foods, check the label. This page is general information, not medical advice.