Apple has 95 kcal per 1 medium, with 0.5 g protein, 25 g carbohydrates and 0.3 g fat.
Last updated: October 3, 2026 · Written and fact-checked by the Calorie Cal team.
Apple is low in protein: only 2% of its calories come from protein. Most of its calories (95%) come from carbohydrates.
Calculated with 4 kcal per gram of protein and carbohydrate and 9 kcal per gram of fat, so the total can differ slightly from the listed calories.
Crisp and portable, a medium apple has about 95 kcal, nearly all from carbohydrate in the form of natural sugars and fiber. Much of the fiber sits in and just under the skin, so eating it unpeeled makes the most of it. In the popular apple-and-peanut-butter snack, a single tablespoon of the spread adds about as many calories as the apple itself.
Typical portion: A large apple of about 220 g comes to roughly 115 kcal.
Also known as: seb, apples, red apple, fresh apple, medium apple
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium | 95 kcal | 0.5 g | 25 g | 0.3 g |
| 2 × 1 medium | 190 kcal | 1 g | 50 g | 0.6 g |
| 3 × 1 medium | 285 kcal | 1.5 g | 75 g | 0.9 g |
One serving (1 medium) is 5% of a 2,000 kcal day and 6% of a 1,500 kcal day. It also gives 0.5 g of protein, which is 1% of a 100 g daily protein target.
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Apple | 1 medium | 95 kcal | 0.5 g |
| Banana | 1 medium | 105 kcal | 1.3 g |
| Orange | 1 medium | 62 kcal | 1.2 g |
| Blueberries | 100g | 57 kcal | 0.7 g |
| Mango | 1 medium | 135 kcal | 1.1 g |
| Strawberries | 100g | 32 kcal | 0.7 g |
| Avocado | 100g | 160 kcal | 2 g |
Apple has 95 kcal per 1 medium. That serving also has 0.5 g protein, 25 g carbohydrates and 0.3 g fat.
Apple has 0.5 g of protein per 1 medium, so 2% of its calories come from protein.
No single food makes you gain or lose weight. Your total calories over the day and week do. Apple can fit a weight-loss diet when the portion fits your daily calorie target.
It depends on your age, sex, height, weight and activity level. Most adults need somewhere between 1,600 and 3,000 kcal a day. Use the free calorie calculator to get your personal number.
Nutrition values are typical averages based on USDA FoodData Central and the Indian Food Composition Tables 2017 (ICMR–National Institute of Nutrition), with recipe-based estimates for mixed dishes.
Values are typical averages and vary by recipe, brand and portion size. For packaged foods, check the label. This page is general information, not medical advice.