Strawberries has 32 kcal per 100g, with 0.7 g protein, 7.7 g carbohydrates and 0.3 g fat.
Last updated: October 3, 2026 · Written and fact-checked by the Calorie Cal team.
Strawberries is low in protein: only 8% of its calories come from protein. Most of its calories (85%) come from carbohydrates.
Calculated with 4 kcal per gram of protein and carbohydrate and 9 kcal per gram of fat, so the total can differ slightly from the listed calories.
Strawberries are among the lowest-calorie fruits, at about 32 kcal per 100 g, because they are mostly water with a modest amount of natural sugar. They are eaten fresh, blended into smoothies or served over yogurt and oatmeal. Frozen unsweetened berries have similar values, but strawberries in syrup, jam or shortcake carry a lot of added sugar.
Typical portion: A cup of whole strawberries weighs about 145 g, which works out to roughly 45 kcal.
Also known as: strawberry, fresh strawberries, frozen strawberries, strawberry fruit
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 16 kcal | 0.4 g | 3.9 g | 0.2 g |
| 100 g | 32 kcal | 0.7 g | 7.7 g | 0.3 g |
| 150 g | 48 kcal | 1 g | 11.6 g | 0.4 g |
| 200 g | 64 kcal | 1.4 g | 15.4 g | 0.6 g |
| 250 g | 80 kcal | 1.8 g | 19.3 g | 0.8 g |
One serving (100g) is 2% of a 2,000 kcal day and 2% of a 1,500 kcal day. It also gives 0.7 g of protein, which is 1% of a 100 g daily protein target.
Strawberries has 32 kcal per 100g. That serving also has 0.7 g protein, 7.7 g carbohydrates and 0.3 g fat.
Strawberries has 0.7 g of protein per 100g, so 8% of its calories come from protein.
No single food makes you gain or lose weight. Your total calories over the day and week do. Strawberries can fit a weight-loss diet when the portion fits your daily calorie target. At 32 kcal per 100 g it has a low calorie density, so a filling portion costs few calories.
It depends on your age, sex, height, weight and activity level. Most adults need somewhere between 1,600 and 3,000 kcal a day. Use the free calorie calculator to get your personal number.
Nutrition values are typical averages based on USDA FoodData Central and the Indian Food Composition Tables 2017 (ICMR–National Institute of Nutrition), with recipe-based estimates for mixed dishes.
Values are typical averages and vary by recipe, brand and portion size. For packaged foods, check the label. This page is general information, not medical advice.