Mango has 135 kcal per 1 medium, with 1.1 g protein, 35 g carbohydrates and 0.6 g fat.
Last updated: October 3, 2026 · Written and fact-checked by the Calorie Cal team.
Mango is low in protein: only 3% of its calories come from protein. Most of its calories (93%) come from carbohydrates.
Calculated with 4 kcal per gram of protein and carbohydrate and 9 kcal per gram of fat, so the total can differ slightly from the listed calories.
Mango is a sweet tropical fruit with dozens of popular varieties, from Alphonso and Kesar in India to Ataulfo and Tommy Atkins elsewhere. Almost all of its calories come from carbohydrate, mostly natural sugar, and a medium fruit provides about 135 kcal. Varieties differ a lot in size, so cutting a mango into cubes and measuring a portion is more accurate than counting whole fruits.
Also known as: aam, mangoes, ripe mango, alphonso mango
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium | 135 kcal | 1.1 g | 35 g | 0.6 g |
| 2 × 1 medium | 270 kcal | 2.2 g | 70 g | 1.2 g |
| 3 × 1 medium | 405 kcal | 3.3 g | 105 g | 1.8 g |
One serving (1 medium) is 7% of a 2,000 kcal day and 9% of a 1,500 kcal day. It also gives 1.1 g of protein, which is 1% of a 100 g daily protein target.
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Mango | 1 medium | 135 kcal | 1.1 g |
| Avocado | 100g | 160 kcal | 2 g |
| Banana | 1 medium | 105 kcal | 1.3 g |
| Apple | 1 medium | 95 kcal | 0.5 g |
| Orange | 1 medium | 62 kcal | 1.2 g |
| Blueberries | 100g | 57 kcal | 0.7 g |
| Strawberries | 100g | 32 kcal | 0.7 g |
Mango has 135 kcal per 1 medium. That serving also has 1.1 g protein, 35 g carbohydrates and 0.6 g fat.
Mango has 1.1 g of protein per 1 medium, so 3% of its calories come from protein.
No single food makes you gain or lose weight. Your total calories over the day and week do. Mango can fit a weight-loss diet when the portion fits your daily calorie target.
It depends on your age, sex, height, weight and activity level. Most adults need somewhere between 1,600 and 3,000 kcal a day. Use the free calorie calculator to get your personal number.
Nutrition values are typical averages based on USDA FoodData Central and the Indian Food Composition Tables 2017 (ICMR–National Institute of Nutrition), with recipe-based estimates for mixed dishes.
Values are typical averages and vary by recipe, brand and portion size. For packaged foods, check the label. This page is general information, not medical advice.