Cheeseburger has 520 kcal per 1 burger, with 25 g protein, 40 g carbohydrates and 28 g fat.
Last updated: October 3, 2026 · Written and fact-checked by the Calorie Cal team.
About 20% of the calories in Cheeseburger come from protein, a moderate amount.
Calculated with 4 kcal per gram of protein and carbohydrate and 9 kcal per gram of fat, so the total can differ slightly from the listed calories.
A fast-food cheeseburger stacks a beef patty, a slice of cheese, sauce and pickles in a soft white bun, and one burger comes to about 520 kcal. Roughly half of those calories come from fat in the patty, cheese and sauce. Sizes vary widely, so a small basic burger is lighter, while double patties, bacon and mayo-based sauces add a lot more.
Also known as: cheese burger, burger with cheese, fast food cheeseburger, beef cheeseburger
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 burger | 520 kcal | 25 g | 40 g | 28 g |
| 2 × 1 burger | 1,040 kcal | 50 g | 80 g | 56 g |
| 3 × 1 burger | 1,560 kcal | 75 g | 120 g | 84 g |
One serving (1 burger) is 26% of a 2,000 kcal day and 35% of a 1,500 kcal day. It also gives 25 g of protein, which is 25% of a 100 g daily protein target.
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Cheeseburger | 1 burger | 520 kcal | 25 g |
| French Fries | medium serving | 365 kcal | 4 g |
| Grilled Chicken Salad | full salad | 350 kcal | 40 g |
| Pepperoni Pizza | 1 slice | 298 kcal | 13 g |
| Cheese Pizza | 1 slice | 285 kcal | 12 g |
Cheeseburger has 520 kcal per 1 burger. That serving also has 25 g protein, 40 g carbohydrates and 28 g fat.
Cheeseburger has 25 g of protein per 1 burger, so 20% of its calories come from protein.
No single food makes you gain or lose weight. Your total calories over the day and week do. Cheeseburger can fit a weight-loss diet when the portion fits your daily calorie target.
It depends on your age, sex, height, weight and activity level. Most adults need somewhere between 1,600 and 3,000 kcal a day. Use the free calorie calculator to get your personal number.
Nutrition values are typical averages based on USDA FoodData Central and the Indian Food Composition Tables 2017 (ICMR–National Institute of Nutrition), with recipe-based estimates for mixed dishes.
Values are typical averages and vary by recipe, brand and portion size. For packaged foods, check the label. This page is general information, not medical advice.