Grilled Chicken Salad has 350 kcal per full salad, with 40 g protein, 15 g carbohydrates and 12 g fat.
Last updated: October 3, 2026 · Written and fact-checked by the Calorie Cal team.
Grilled Chicken Salad is a high-protein food: 49% of its calories come from protein.
Calculated with 4 kcal per gram of protein and carbohydrate and 9 kcal per gram of fat, so the total can differ slightly from the listed calories.
A large restaurant-style salad of greens, vegetables and sliced grilled chicken, served here without dressing, delivers around 40 g of protein for about 350 kcal. Extra toppings such as cheese, croutons, bacon or candied nuts push the total higher. Dressing matters most: every tablespoon of oil in it adds roughly 120 kcal, so order it on the side and use only part.
Also known as: salad with grilled chicken, grilled chicken garden salad, chicken garden salad
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| full salad | 350 kcal | 40 g | 15 g | 12 g |
| 2 × full salad | 700 kcal | 80 g | 30 g | 24 g |
| 3 × full salad | 1,050 kcal | 120 g | 45 g | 36 g |
One serving (full salad) is 18% of a 2,000 kcal day and 23% of a 1,500 kcal day. It also gives 40 g of protein, which is 40% of a 100 g daily protein target.
| Food | Serving | Calories | Protein |
|---|---|---|---|
| Grilled Chicken Salad | full salad | 350 kcal | 40 g |
| French Fries | medium serving | 365 kcal | 4 g |
| Pepperoni Pizza | 1 slice | 298 kcal | 13 g |
| Cheese Pizza | 1 slice | 285 kcal | 12 g |
| Cheeseburger | 1 burger | 520 kcal | 25 g |
Grilled Chicken Salad has 350 kcal per full salad. That serving also has 40 g protein, 15 g carbohydrates and 12 g fat.
Grilled Chicken Salad has 40 g of protein per full salad, so 49% of its calories come from protein.
No single food makes you gain or lose weight. Your total calories over the day and week do. Grilled Chicken Salad can fit a weight-loss diet when the portion fits your daily calorie target.
It depends on your age, sex, height, weight and activity level. Most adults need somewhere between 1,600 and 3,000 kcal a day. Use the free calorie calculator to get your personal number.
Nutrition values are typical averages based on USDA FoodData Central and the Indian Food Composition Tables 2017 (ICMR–National Institute of Nutrition), with recipe-based estimates for mixed dishes.
Values are typical averages and vary by recipe, brand and portion size. For packaged foods, check the label. This page is general information, not medical advice.